- Contact Gopal Chandu for Physical Book Reading and Inland Letter Reading Space
- Contact Gopal Chandu for Physical Book Reading and Inland Letter Reading Space
- Contact Gopal Chandu for Physical Book Reading and Inland Letter Reading Space
- Contact Gopal Chandu for Physical Book Reading and Inland Letter Reading Space
- Contact Gopal Chandu for Physical Book Reading and Inland Letter Reading Space
- Contact Gopal Chandu for Physical Book Reading and Inland Letter Reading Space
- Contact Gopal Chandu for Physical Book Reading and Inland Letter Reading Space
- Contact Gopal Chandu for Physical Book Reading and Inland Letter Reading Space
- Contact Gopal Chandu for Physical Book Reading and Inland Letter Reading Space
- Contact Gopal Chandu for Physical Book Reading and Inland Letter Reading Space
- Contact Gopal Chandu for Physical Book Reading and Inland Letter Reading Space
Tuesday, February 28, 2017
Sittin' On The Dock Of The Bay | Playing For Change | Song Around The World
STARTING FROM SCRATCH - Motivational Video For 2017
Sia - Helium (Lyrics)
climbing the tallest crane in India! - India vlog part 3
Fittest on Earth: A Decade of Fitness Official Trailer #1 (2017) CrossFi...
Monday, February 27, 2017
Draft Day
One day, I was walking down the street when a goon sitting on a bike confronted me and gave me a gaali (a bad word). He said, "Kisko Ae boltay samjhta nahi kya chootiye".
It took me less than a fraction of a second into that dialogue, to realise where this was going.
As soon as he finished his statement, I gave the guy the tightest slap anybody could give any person with all the power in my hand.
The guy was much bigger than me. Hypothetically, 6 feet tall and 4 feet wide and an orange thread on his neck.
In a one on one fight, he could have beaten me easily!
But as soon as I hit him, I ran into the opposite side of the road, got into a nearby building and disappeared.
Imagine what you can achieve within fractions of a second.
So, I give you an easy number to remember 3456000.
That's as many milliseconds(57600 seconds) you have in a 16 hour day.
Imagine the number of tasks you could complete, if you devote one complete second to it.
Moral of the day: No individual hit goes waste in retrospective!
Sunday, February 26, 2017
Manchester United 3-2 Southampton FA/EFL CUP FINAL - Trophy Celebrations...
Friday, February 24, 2017
The Art of War - Sun Tzu - An Animated Book Summary
Thursday, February 23, 2017
Why there aren't more Sikhs in the U.S. military
Paradigm Shift - khwabon Mein Teri
All that glitters is not gold… Steven Speirs… Blackadder… It is a poor workman who blames his tools… If you can’t stand the heat get out of the kitchen… The exception proves the rule… Day late and a dollar short… Stanyan Street and other sorrows / Rod Mckuen… You make me wanna / Usher… Belmopan Belize…
Schmeichel reveals the secrets of Sir Alex Ferguson's success at Old Tra...
Own your face | Robert Hoge | TEDxSouthBank
Sir Alex Ferguson- Paul Ince reveals secrets on Football Focus
When A Guide Dog Retires// Presented By BuzzFeed & Purina Pro Plan Brigh...
Man Saves Abandoned Baby Deer
Strikers | The Art of Goalscoring | Documentary
Wednesday, February 22, 2017
My Goals
It is not trivial not wiped out by next months data revisions: (EPL Medal)
It has a good chance of happening: (Moana Animation Movie Hero Fitness)
It is not yet within the purview of the consensus: (Con Air Project)
It has a good chance of happening: (Moana Animation Movie Hero Fitness)
It is not yet within the purview of the consensus: (Con Air Project)
Saturday, February 18, 2017
Thought of You - by Ryan Woodward
One of the biggest truths I faced in life are that all dreams are part of large-scale counter-intelligence activity. I enjoyed my dreams and I understood the counter-intel part of it! Hans Zimmer - Time (Inception)
Honey, I Shrunk The Kids - full movie
Interstellar(2014) - Giant Wave Escape Scene
He Spent 40 Years Alone in the Woods, and Now Scientists Love Him | Shor...
Samurai Sword: Making of a Legend - Full Movie | Snagfilms
Ronnie Davis - I Won't Cry [Official Video 2016]
BBC Sherlock Theme | Tushar Lall | The Indian Jam Project
While My Guitar Gently Weeps - Regina Spektor
FCCC - Ken Colley/Admiral Piett Interview (Star Wars 41 Days)
MACKLEMORE
Friday, February 17, 2017
Steppenwolf - Born To Be Wild (Easy Rider) (1969)
Pink Floyd - Another Brick In The Wall (HQ)
Bruno Mars - The Lazy Song [OFFICIAL VIDEO]
the proclaimers/500 miles
Will Smith - Gettin' Jiggy Wit It
Vijay Buddhisagar
Of Monsters And Men - Love Love Love (Official Lyric Video)
The Hobbit: The Battle Of The Five Armies - Billy Boyd: The Last Goodbye...
Jim Carrey - Energy of Life | Spiritual Message
Thursday, February 16, 2017
Antonio Conte on the 3-4-3 & getting embarrassed about his celebrations
Freddy Cole - This Time I'm Gone for Good
Wednesday, February 15, 2017
Beth Hart - Caught Out In The Rain
Tuesday, February 14, 2017
Russian Airforce Mossad has taken off
Minister of State Gopal Am Public Prosecutor Ujjwal Nikam He Sub-Inspector Ha Paradigm Shift
A policeman called me from mumbai today. He said, "Why don't you join politics and become a minister of state for home" Basically, he congratulated me on my work!
A policeman called me from mumbai today. He said, "Why don't you join politics and become a minister of state for home" Basically, he congratulated me on my work!
Monday, February 13, 2017
What do I work on since 2008 for the Delta Quadrant and for the CIA
I work on something called Automatic Optic Disk (Retina) Boundary (Access Memory) Extraction
'Groundhog Day' "I'm a god" scene
What are man's best friends for
Gopal Chandu for Dummies
My routine.
My routine is divided into two constants: What I do on SSTT(Saturday, Sunday, Tuesday and Thursday) and What I do on MWF (Monday Wednesday Friday)
Routine for 4 days(SSTT):
7hrs Football Coaching studies (Match Tactics/Teamwork/Defensive Preparation/Attacking Movement/Defensive Set Pieces/Attacking Set Pieces)(Ajax Online Academy/Academy Soccer Coach/BBC Match of the Day)
4 hrs Chartered Accountancy (Foundation) studies
4 hrs PHD. Economics studies (John Mathai Institute, Aranattukkara, Thrissur)
3 hrs Actuarial Science studies (ACET in Oct-Nov 2017)
Routine for 3 days(MWF):
3 hrs Football Coaching (Conditioning-Technique- Insight-Communication and all it's necessary permutations)(Balanced Training/Fitness Training/Tactical Training/Ball Control Training/Defending Training/Attacking Training/Team Cohesion Training) (Ajax Online Academy/Academy Soccer Coach/BBC Match of the Day)
5 hrs Learning 20 languages using LiveMocha (french arabic hebrew farsi chinese german russian indonesian turkish italian japanese dutch and a few others) (basically a hyperglot, an advanced version of polyglot)
3 hrs Learning Martial Arts and exercising (Learning through CD's/Books/Coaching Center: (Shiv Thapa Routine/Wrestling/Boxing/ Brazilian Jiu-jitsu/SecretArmsExercise/ 500SuryaNamaskars/KravMaga/ Systema/185 reps into 8 Sets Sit-ups and Push-ups/Wu-shu Kung-fu/Muay Thai/Traditional Karate)
2 hrs Football Coaching at St. Thomas College, Thrissur (Starting June 2017)
3 hrs Kalaripayettu with Sub-Inspector Murugan Kalaripayettu expert.
2 hrs Computer Desk
Well, I would rather be doing this than facing the Mental Retardation Needs Council because of my sick dick!
Thanks,
Gopal Chandu
Permanent Address:
Panangat (H)
Kanakamala (P.O)
Thrissur - 680689
Mobile ~ (+91) 9846456578. (+91) 8589056578
Pune Address: James Court, Airforce Campus, Ganpati Chowk, Next
to Air Force Command Gate, Viman Nagar
Pune - 411014.
Email ~ gopalpc@gmail.com.
Home Tel: 04802725855
Rush-Limelight (Lyrics)
Artificial Intelligence like the Google Deep Learning AI
Artificial Intelligence like the Google Deep Learning AI which controls YouTube recommended videos is nothing but a Model Reference Non Linear Controller!
If the universe didn't talk to us all the time
If the universe didn't talk to us all the time, we would spend all our time watching porn
There is no such thing as bad alien from outer space.
Good riddance to bad rubbish like aliens attacking the world! If there are any aliens out there, they are like the Sun and we are like the Sunflower turning over as the Sun moves around
If Amazon.com is a 100 square feet shop
If Amazon.com is a 100 square feet shop, Net Cent Communications Hangaroo 2.2 MB download is as big as Buenos Aires, Argentina
Sunday, February 12, 2017
WOW! Navy SEALS' Insane Parachute Jump into Football Stadium! =O
The Alexis Sanchez Challenge | Soccer training drill
Thierry Henry Meets Arsene Wenger-full Interview October 2016
Saturday, February 11, 2017
How to beat Chelsea - Jamie Carragher and Thierry Henry
Natural Bodybuilding: Become the best version of yourself | Mischa Janie...
For the Love of Physics (Walter Lewin's Last Lecture)
6 MORNING HABITS OF SUCCESSFUL PEOPLE | THE MIRACLE MORNING BY HAL ELROD
Mansa Musa, one of the wealthiest people who ever lived - Jessica Smith
Friday, February 10, 2017
HOW TO Create a Tactic from SCRATCH on Football Manager 2015
Dad Has Alzheimers. Now Watch What Happens When He Starts To Sing... AMA...
This Texas Dad’s Stunning Cover of ‘Tennessee Whiskey’ is Going Viral !!!
Alpert: The U.S. Economy 'Will Go Crazy' If Trump Does This
Mariah Carey - Butterfly (from Around the World)
Thursday, February 09, 2017
Nelly - Country Grammar (Hot...)
Present!
Am a professional football coach and I coach Deepthi High School, Thalore Thrissur.(1) Am doing Chartered Accountancy/Actuarial Science/Masters in Computer Applications/PHD. Economics(4). I use Ajax Online/Academy Soccer Coach/BBC Match of the Day(3) to coach football. I train physically for a fit body(4). I plant Teakwood and Jackfruit Saplings(2). (1) I manage our farm, I am into BJP politics restricted to my ward(Vattekkad) of the panchayat(Kodakara).(2)
Lynyrd Skynyrd - Gimme Back My Bullets Lyrics
The Scientist - Coldplay (Lyrics)
We Found Love - Lindsey Stirling (VenTribe)
This Is Not The End - Fieldwork | Edge of Tomorrow Trailer Soundtrack - HQ
Skylar Grey - Kill For You (Audio) ft. Eminem
Sia - We Can Hurt Together [Lyrics]
Eminem
Eminem
Wednesday, February 08, 2017
The Judge | Willie Nelson - The Scientist
Tactic Tuesday - Jurgen Klopp's Gegenpressing In Football Manager 2017
The Scientist - Coldplay Cover (ft. Kina Grannis, Tyler Ward, Lindsey St...
Mukundha Mukundha | Dasavatharam | Tamil Song | Cinema Junction
Tuesday, February 07, 2017
A tribute to Jeethu Joseph
Babuseth Tyrewala taught me!
Johnny Cash - Hurt
The Departed - Dignam talks to Costigan
WILLIE NELSON THE SCIENTIST LYRICS
Monday, February 06, 2017
Karuppana Kannazhaki | Making Visuals | Aadupuliyattam Movie | Mamtha Mo...
Kahin Door Jab Din (HD) - Evergreen Rajesh Khanna Karaoke Hindi Hits - A...
Kahin Door Jab Din (HD) - Evergreen Rajesh Khanna Karaoke Hindi Hits - A...
Dream a little Dream come True
I had a nice dream today! That I received the Khel Ratna! That I completed PHD! That I had more than 80 percentage marks in C.A./Actuarial Science and PHD
Michael Learns To Rock - Take Me To Your Heart [Official Video] (with Ly...
Brodha V - Aathma Raama [Music Video]
The Story of RUSTIN COHLE | True Detective | Tribute Video
True Detective Ending - Rust And Marty Last Conversation At Hospital (Bo...
Kaleo - Way Down We Go ( Logan trailer song )
The Shins - Simple Song
Sunday, February 05, 2017
Amit Shetty Alaay!!!!!!!!!!!!!!!!!!!!!!!!!!!
Anniyan - Iyengaaru Veetu Azhage
The Departed deleted scene - Delahunt a cop or not?
Pirates Of The Caribbean Theme Song | Tushar Lall | The Indian Jam Project
A R Rahman Free Hugs and Sivamani Drums
Kaadhal Yaanai - Anniyan 720P HD Video Song
Departed Chinese Deal Scene
The Departed - Billy meets with Queenan & Dignam
Kabali | Neruppu Da Feat. JHANU | Music Video | Rajinikanth | Santhosh N...
Mighty Sam McClain - When The Hurt Is Over
And this song is dedicated to Martha Moghbelpour!
That blonde girl is Nithuna Varghese for you!
Stand By Me | Playing For Change | Song Around The World
:) :) :) :) :) :) Somewhere I see that fucking Leonardo Di Caprio in me
Football Manager 2017 Challenges: The Sir Alex Ferguson Challenge
Football Manager 2017 Challenges: The Directors Challenge
The Sir Alex Ferguson Challenge
Sir Alex Ferguson is by far the best manager Britain has had the honour to see, and Man Utd are the lucky team he managed for almost 3 decades. Thus, I bring to you the Sir Alex Ferguson Challenge! I understand that @HashtagTatica has already posted this however, this is somewhat my version of the challenge. It does not differ that much from his though...
Sir Alex's story is well known around the world. He started off at East Stirlingshire with a team which had no goalkeepers. Then he led St Mirren to the Scottish League. In his last part in Scotland, he led Aberdeen to UCL success. After that, he made a move to England where he stayed for close to 3 decades, breaking records and making history. Now, for the challenge
Part 1
In the first part of the challenge, you have to emulate his success in Scotland.
- You can start at any Scottish Team
You cannot use Celtic, as it will make the challenge too easy
- Next, you have to win all the trophies he did:
3 Domestic Leagues
4 Domestic Cups
1 League Cup
1 Europa League
1 European Super Cup
All those are most of the trophies he won at Aberdeen, excluding 1 which you need to win the Champions League for, however, due to the insane difficulty, I decided to cut that out. Beware, that you need to complete all this in 4 years due to the 30 year limit
Part 2
On November 6th 1986, Utd announced the signing of Sir Alex Ferguson. Manchester United, at that time, were struggling at 19th place. So, we will emulate all that as well.
-After you 4th season with you Scottish team, you have to resign, before the start of the season.
-Next, you have to holiday until 6th November, and see which team is in 19th place. This is your Man Utd!
- Due to your credentials from Scotland and the fact that a 19th placed team's manager's sacking is inevitable, you should easily get the job before January.
-Now, let's make it clear that there is no resigning from this club. If you are sacked, then game over.
-You have to capture the full SAF trophy cabinet and hopefully more, however there is a set limit on when you will have to get certain trophies by
Win a Domestic Cup within 4 seasons - The FA Cup was what saved SAF's job way back in 1989/90
Win a league title within 7 seasons- Fergie won his 1st in 1992
Win a Domestic Double within 8 seasons - Fergie got his in 93/94
Win the treble in 13 seasons- Fergie got the infamous treble in 1999
Just have a look at Fergie's trophy cabinet:
Take a long hard look, You need to beat that, yes, beat that or at least come level. You need to achieve all that, as the bare minimum. It isn't important to achieve it all in the same order, but it is to well, achieve it!
Side Challenges:
- The 1KC
-Make your own Class of 92
-11 Manager of the Year
-27 Manager Of the Month Awards
Rules
No preferences/unlockables
No uses of text changes, save editor or IGE
No cheating - Reloading to win a cup or avoid an injury
The other usual stuff, you know
Thanks for reading guys and good luck to those who attempt it. I myself will try it soon.
Sir Alex's story is well known around the world. He started off at East Stirlingshire with a team which had no goalkeepers. Then he led St Mirren to the Scottish League. In his last part in Scotland, he led Aberdeen to UCL success. After that, he made a move to England where he stayed for close to 3 decades, breaking records and making history. Now, for the challenge
Part 1
In the first part of the challenge, you have to emulate his success in Scotland.
- You can start at any Scottish Team
You cannot use Celtic, as it will make the challenge too easy
- Next, you have to win all the trophies he did:
3 Domestic Leagues
4 Domestic Cups
1 League Cup
1 Europa League
1 European Super Cup
All those are most of the trophies he won at Aberdeen, excluding 1 which you need to win the Champions League for, however, due to the insane difficulty, I decided to cut that out. Beware, that you need to complete all this in 4 years due to the 30 year limit
Part 2
On November 6th 1986, Utd announced the signing of Sir Alex Ferguson. Manchester United, at that time, were struggling at 19th place. So, we will emulate all that as well.
-After you 4th season with you Scottish team, you have to resign, before the start of the season.
-Next, you have to holiday until 6th November, and see which team is in 19th place. This is your Man Utd!
- Due to your credentials from Scotland and the fact that a 19th placed team's manager's sacking is inevitable, you should easily get the job before January.
-Now, let's make it clear that there is no resigning from this club. If you are sacked, then game over.
-You have to capture the full SAF trophy cabinet and hopefully more, however there is a set limit on when you will have to get certain trophies by
Win a Domestic Cup within 4 seasons - The FA Cup was what saved SAF's job way back in 1989/90
Win a league title within 7 seasons- Fergie won his 1st in 1992
Win a Domestic Double within 8 seasons - Fergie got his in 93/94
Win the treble in 13 seasons- Fergie got the infamous treble in 1999
Just have a look at Fergie's trophy cabinet:
Take a long hard look, You need to beat that, yes, beat that or at least come level. You need to achieve all that, as the bare minimum. It isn't important to achieve it all in the same order, but it is to well, achieve it!
Side Challenges:
- The 1KC
-Make your own Class of 92
-11 Manager of the Year
-27 Manager Of the Month Awards
Rules
No preferences/unlockables
No uses of text changes, save editor or IGE
No cheating - Reloading to win a cup or avoid an injury
The other usual stuff, you know
Thanks for reading guys and good luck to those who attempt it. I myself will try it soon.
Football Conditioning - FFA
Football Conditioning - FFA
1. FOOTBALL CONDITIONING Periodising Training 6 Week Cycles ADVANCED COACHING COURSES | STATE COACHING CONFERENCE
2. Outcomes • To introduce the concept that the most appropriate way to train football is to leave the total football structure as much as possible intact. • To understand how to incorporate Football Conditioning into 6-week Technical/Tactical cycles
3. Training ManagementThe Match Football Knowledge Vision and Philosophy
4. Jose Mourinho “….at a certain moment faced with a certain situation all of the players think in the same way…”
5. FOOTBALL TRAINING IS Technique Insight Communication Football Conditioning
6. Not this… Technical training Tactical training Physical training Mental training
7. FFA’s Principles Training activities must therefore be football-related activities that resemble the Match and prepare players for the Match The purpose of Training is to improve MATCH PERFORMANCE:
8. FFA’s Principles If the whole of a training session is aimed at achieving the objective, more chance of learning/success
9. FFA’s Principles Make better use of every minute of the session to make it more successful
10. FFA’s Principles Do not waste valuable football training time with non-relevant activities
11. FFA’s Principles Your team needs to be better at playing football during the MATCH?
12. Training Consider how your team:- Attacks Defends Transitions The qualities of your players?
13. What do you do in training to bring this to life?
14. Training Do you have a plan?
15. Training Do you know what you will do throughout the season?
16. Training Do you know what you will do for every 6 weeks throughout the season?
17. Training Do you know what you will do for each week for every 6 week (block) throughout the session?
18. Training Do you know what you will do for every day for each week for every 6 week (block) throughout the session?
19. Training Pre - Season Where to start? The First 6 WEEKS
20. Pre-season Planning What do you focus on during Pre season?
21. …? • Fitness? • Football?
22. Chance to get the players fit? What type of fitness work do you do?
23. • The general perception in Australia is that fitness is THE decisive factor in football • Therefore conditioning has become almost a national obsession, even in youth football Conditioning in Football
24. Strength and Conditioning specialists from other sports have taken over a major part of football training and make us believe football fitness is almost rocket science Conditioning in Football
25. In Rugby/AFL the physical component is probably decisive. In football the most skilful players decide the games. Conditioning in Football
26. FIFA provide physical data for every team at the 2010 World Cup. Conditioning in Football ALGERIA SLOVENIA DPR KOREA AUSTRALIA SPAIN HOLLAND GERMANY URUGUAY How much fitter do you think the top four were…. …than… …four teams who were eliminated in the Group Stage?
27. Country Highest Distance Covered LOW INTENSITY % (team average) MED INTENSITY % (team average) HIGH INTENSITY % (team average) ALGERIA 11400 81.4 9.2 9.4 SLOVENIA 11300 82.5 9 8.5 DPR KOREA 11800 81.6 9.2 9 AUSTRALIA 12400 75.5 11 13.5 SPAIN 11300 81.7 8.8 9.5 HOLLAND 10800 83.7 7.7 8.6 GERMANY 10800 82 8.8 9.2 URUGUAY 11000 82.1 8.5 9.5
28. Conditioning in Football The scores of the top four are not any better than those of teams that were eliminated during the group stage
29. Fitness is apparently not where you find Spain’s superiority Conditioning in Football
30. It’s not about how far you run or how fast you run: it’s about where you run, when you run and what you do when you get there! Fitness in Football
31. This is determined by how your team plays Fitness in Football
32. How does your team play? Fitness in Football
33. Remember when you considered how your team played! In your ‘minds eye’ what did you see? What style of play? How do you attack / defend? What type of players do you like? Fitness in Football
34. … What does FIFA’s technical data from the 2010 World Cup tell us about the top 3 Nations?
35. Germany (3rd) • Patient build-up play from the back through the midfield • Excellent passing game - good options for the player in possession • Influential individual players (SCHWEINSTEIGER, OEZIL, MUELLER) • Disciplined, well-organised defence • Dangerous at set pieces • Winning mentality • Excellent team spirit • Width of the pitch used well - wingers attack the goal, are able to cut in, good in 1v1 situations • Rapid transition from defence to attack • Effective use of full-backs
36. Holland (2nd) • Patient build-up play from the back through the midfield • Excellent passing game • Influential individual players (SNEIJDER, ROBBEN) • Disciplined, well-organised defence • Dangerous at set pieces • Good links between the team lines • Width of the pitch used well - wingers attack the goal, are able to cut in, good in 1v1 situations • Winning mentality • Midfield pressing • Immediate pressure after losing possession
37. Spain (1st) • Patient build-up play from the back through the midfield • Excellent passing game • Influential individual players (INIESTA, XAVI, VILLA) • Comfortable in possession when under pressure • Winning mentality • Disciplined, well- organised defence • Immediate pressure after losing possession • Good links between the team lines • Width of the pitch used well - wingers attack the goal, are able to cut in, good in 1v1 situations
38. Compare that to Australia
39. Australia (21st) • Deep defensive block • Attacks using the width • Immediate pressure after losing possession • Strong, hard-working players • Determination What use was all that fitness?
40. Conclusion? Your players need to be fit, of course But everyone seems to be fit so.. What really makes a difference?
41. The Difference Superior technical / tactical qualities (effective possession and ‘special’ players) were the deciding factors at the World Cup, not physical qualities
42. That’s just like your team – Right? Fitness in Football
43. When is a football player in a good physical condition? • When they are able to run 10 km around the athletic track or through the woods? • When they are able to sprint 100 metres in 15 seconds? • When they are able to do 50 push-ups or sit- ups? • When they are doing all the gym exercises with maximum weights? • When they score well in sprint, jump or beep tests?
44. Key question to ask yourself Fit for what? Fit to do what they need to do, as well as they can, whenever it is required, throughout a football game
45. Football Actions These may be the actions a player needs to perform to play football according to the your Team Model Shooting/Passing Making a run into space Tracking a defender Using a 1v1 move to get past an opponent Jumping to win a header Pressing the opponent with the ball Etc., etc. Football Language! (not rocket science)
46. Fitness for Football Fit to do what they need to do, as well as they can, whenever it is required, throughout a football game
47. Football fitness should be developed in a football specific way FOOTBALL TRAINING = CONDITIONING CONDITIONING = FOOTBALL TRAINING Football conditioningFootball conditioning
48. Let’s start Season Planning Pre Season The first 6 Weeks
49. What do you do in Pre Season?
50. Ideally… • Focusing on the Team • Establish Team Principles - How you attack and score goals - How you defend and prevent goals - How you transition • Technical/tactical preparation above physical preparation
51. forget… • Hill runs • Beach runs • Commando work • Endless laps • Isolated drills and practices • Non football activities
52. What’s the focus? Just fitness? Just football? 50% fitness, 50% football? Aren’t they the same thing? Don’t we want Football Fitness?
53. FOOTBALL TRAINING = CONDITIONING CONDITIONING = FOOTBALL TRAINING All conditioning exercises are game-specific The Football Fitness philosophy
54. The Performance Phase Technique Insight Communication Football Conditioning
55. for players who have NOT gone through the ‘Growth Spurt’ there’s NO need to worry about Football Conditioning
56. How do you develop Football Conditioning by playing football?
57. Play Football! Big and Medium Games = Maintain Quicker Recovery Small Games = Quicker Recovery
58. Big Games = Maintain Quicker Recovery
59. Distance runs – Coopers test = Big Games Traditional v Football Conditioning
60. Steady state running v Continual change of pace/direction Traditional v Football Conditioning Athletics v Football
61. Big Games 8, 9, 10 or 11 a side: • ¾ - full pitch (dependant on numbers) Start with – Start with - Play 10 minutes with 2 minutes rest 2 repetitions Football conditioningMaintain quick recovery
62. 3 7 8 11 9 2 6 5 8 9 4 6 10 gk gk 10 3 4 A valid goal can only be scored if all outfield players of the attacking team are on or across the middle line. If one or more defender(s) are not back in own half, the goal counts double 9 v 9 on a pitch penalty box to penalty box Formations: 1-2-3-3 vs 1-4-3-1 Off side rule applies High intensity 10 minutes nett playing time: No stops for throw-in; goal/corner-kick or free-kick but a goalkeeper restart within 3 seconds instead Other (possible) restraints: two touches in own half (GK always max. two touches!)
63. Medium Games = Maintain Quicker Recovery
64. Tempo runs (Increase and demands e.g. 200m/400m/800m) = Medium Games Athletics V Football Traditional v Football Conditioning
65. Medium Games 5, 6 or 7 a side • ¼ - half pitch (dependant on numbers) Start with - Play 4 minutes with 2 minutes rest 4 repetitions Football conditioningMaintain quick recovery
66. gk gk 6 v 6 (incl. GK) 6 v 6 on a 50:40 m. field. Game development: 6 v 6, team in possession tries to score (goalkeeper: 1 or 2 touch only). High intensity 4 minutes nett playing time No stops for throw-ins; corner-kicks; etc. goalkeeper to restart play within 3 seconds, otherwise posession goes to the opponent After 4 minutes the players have 2 minutes rest (possibly change of opponent: 4 teams playing on 2 pitches) Game intention BP: positioning (formation 1-3- 2); passing; 1st touch; shooting / finishing; handling-speed; decision making; anticipation BPO: pressing / defending as a unit; communication; insight (cutting lines to goals & opponents etc.) Structured defending is only possible when the off-side rule applies!
67. Small Games = Quicker Recovery
68. Doggies/Shuttle runs = Small Games Traditional v Football Conditioning
69. Small Games 3 v 3 – 4 v 4 (including goal keepers) 30x20 – 40x30 m. pitch Start with - Play 1 minute with 3 minutes rest 6 repetitions per series 2 series with 4 minutes rest in between. Football conditioningRecover more quickly
70. gk gk 4 v 4 (incl. GK) 4 v 4 on a 40:30 m. field. Game development: 4 v 4, team in possession tries to score (goalkeeper: 1 touch only). High intensity 1 minute nett playing time No stops for throw-ins; corner-kicks; etc. goalkeeper to restart play within 3 seconds, otherwise posession goes to the opponent After 1 minute the outfield players change with 2 new teams and have a 3 minutes ‘active’ rest (juggling; positioning or foot-volley game in a grid next to the playing area) Game intention BP: positioning (1:2:1 formation); passing; 1st touch; shooting / finishing; handling- speed; decision making; anticipation BPO: pressing / defending as a unit; communication; insight (cutting lines to goals & opponents)
71. FOOTBALL’S AN ENDURANCE SPORT?
72. Football demands the ability to run at a variety of speeds, to accelerate, decelerate, change direction throughout the Match
73. Pre-season focus You have 6 weeks until your first game.
74. Pre-season Focus How do you want your team to play in that game?
75. Pre-season Focus Will you be ready for the first game after a traditional pre season?
76. By the first game My team knows how to Attack Defend Transition I’ve worked with my players and have them All available
77. Pre-season Planning Put it in a Plan
78. 6 week pre season amateur – Cycle 1 Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Monday ??? ??? ??? ??? ??? ??? Tuesday Wednesday ??? ??? ??? ??? ??? ??? Thursday Friday ??? ??? ??? ??? ??? ??? Saturday Sunday ??? ??? ??? ??? ??? ??? BP BPO - BP BPO BP BP BP - BPO BPOBP - BPOBPO - BP BP - BPOBPO BP BP BPO Trial Game Trial Game Trial Game Internal Training game 45 minutes Working on how my team plays
79. Pre-season Planning What about football fitness?
80. Pre-season Planning What goes?
81. Pre-season Planning Nothing? Team sessions with a Tactical/Technical focus or Team sessions with a Football conditioning focus
82. 6 week pre season amateur – Cycle 1 Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Monday ??? ??? ??? ??? ??? ??? Tuesday Wednesday ??? ??? ??? ??? ??? ??? Thursday Friday ??? ??? ??? ??? ??? ??? Saturday Sunday ??? ??? ??? ??? ??? ??? FC /BP FC/BPO - BP FC/BP O FC/BP FC/BP TT/ BP - BPO TT/BP O TT/BP - BPO TT/BPO - BP TT/BP - BPO TT/BP O TT/BP TT/BP FC BPO Trial Game Trial Game Trial Game Internal Training game 45 minutes Working on how my team plays Working on conditioning for how my team plays
83. Pre-season Planning Football conditioning focus = early in the week Tactical/Technical focus = later in the week
84. Pre-season Planning Fresh for the Game
85. Pre-season Planning Weeks 1 & 2 – Big Games Weeks 3 & 4 – Medium Games Weeks 5 & 6 - Small Games
86. 6 week pre season amateur – Cycle 1 Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Monday ??? ??? ??? ??? ??? ??? Tuesday Wednesday ??? ??? ??? ??? ??? ??? Thursday Friday ??? ??? ??? ??? ??? ??? Saturday Sunday ??? ??? ??? ??? ??? ??? BP 8v8/11v11: step 1 2x10 ‘/R=2 BPO – BP 8v8/11v11: step 2 2x11 ‘/R=2 BPO 5v5/7v7 step1 4x4’/R=2’ BP 5v5/7v7 step 2 4.4.5/R=2’ BP 3v3/4v4 step 1 2x6x1’/R=3’ BP - BPO BPOBP - BPO Internal Training game 45 minutes BPO - BP BP - BPO BP BP BPO 3v3/4v4 step 2 2x6x1/R2.5’ Trial Game Trial Game Trial Game BPO
87. Note: Only one conditioning component should be covered in a single week Each of the three conditioning components is the focus for two consecutive weeks in the 6-week cycle
88. Small Increases in the demands from week to week and cycle to cycle (every 6 weeks throughout the season)?
89. And that’s it! All the Conditioning exercises you need: 3v3 / 4v4 (the small games) 5v5 / 6v6 / 7v7 (the medium games) 8v8 / 9v9 / 10v10 / 11v11 (the big games) All game-specific– all on the field – all with your team
90. Key message Don’t look at them as Conditioning exercises: • They are Football exercises • They will assist in the development of your players and the team to play the way you want them to PLAY. BUT, THEY HAVE A CONDITIONING EMPHASIS!
91. • The ‘traditional’ model of a ‘punishing’ pre- season to get the players ready, then trying to maintain their fitness for the rest of the season does not work • The Football Conditioning Model continuously develops players’ fitness step-by-step over the whole season WITHOUT LOSING VALUABLE TEAM PREPARATION TIME ON NON-RELEVANT ACTIVITIES (beach runs, mountain bikes, etc.) Pre-Season – ‘Traditional’ v ‘Football Conditioning’
92. Short term fitness Fitness drops towards the end of season More injuries Less moments your full squad will be on the training pitch In case of injury: quicker loss of fitness Developing fatigue Traditional Method - Quick build-up Long term fitness Fitness increases continually during whole season Less injuries More moments your full squad will be on the training pitch In case of injury: slower loss of fitness Retaining freshness Football Conditioning – Gradual build-up
93. The concept outlined on this course should give you an idea to use the football conditioning exercises to develop your team in the time you have available!
94. I want to know more This is a basic introduction and will improve your team performance. There is a lot more detail.
95. To gain a detailed understanding of the FFA Football Fitness model?
96. You need to attend FFA Advanced Courses to learn about the FFA Football Conditioning Model fully
97. Outcomes • To introduce the concept that the most appropriate way to train football is to leave the total football structure as much as possible intact. • To understand how to incorporate Football Fitness into 6-week Technical Tactical cycles
98. Thank you! Better Coaches, Better Football www.footballaustralia.com.au/coaching technical@footballaustralia.com.au
1. FOOTBALL CONDITIONING Periodising Training 6 Week Cycles ADVANCED COACHING COURSES | STATE COACHING CONFERENCE
2. Outcomes • To introduce the concept that the most appropriate way to train football is to leave the total football structure as much as possible intact. • To understand how to incorporate Football Conditioning into 6-week Technical/Tactical cycles
3. Training ManagementThe Match Football Knowledge Vision and Philosophy
4. Jose Mourinho “….at a certain moment faced with a certain situation all of the players think in the same way…”
5. FOOTBALL TRAINING IS Technique Insight Communication Football Conditioning
6. Not this… Technical training Tactical training Physical training Mental training
7. FFA’s Principles Training activities must therefore be football-related activities that resemble the Match and prepare players for the Match The purpose of Training is to improve MATCH PERFORMANCE:
8. FFA’s Principles If the whole of a training session is aimed at achieving the objective, more chance of learning/success
9. FFA’s Principles Make better use of every minute of the session to make it more successful
10. FFA’s Principles Do not waste valuable football training time with non-relevant activities
11. FFA’s Principles Your team needs to be better at playing football during the MATCH?
12. Training Consider how your team:- Attacks Defends Transitions The qualities of your players?
13. What do you do in training to bring this to life?
14. Training Do you have a plan?
15. Training Do you know what you will do throughout the season?
16. Training Do you know what you will do for every 6 weeks throughout the season?
17. Training Do you know what you will do for each week for every 6 week (block) throughout the session?
18. Training Do you know what you will do for every day for each week for every 6 week (block) throughout the session?
19. Training Pre - Season Where to start? The First 6 WEEKS
20. Pre-season Planning What do you focus on during Pre season?
21. …? • Fitness? • Football?
22. Chance to get the players fit? What type of fitness work do you do?
23. • The general perception in Australia is that fitness is THE decisive factor in football • Therefore conditioning has become almost a national obsession, even in youth football Conditioning in Football
24. Strength and Conditioning specialists from other sports have taken over a major part of football training and make us believe football fitness is almost rocket science Conditioning in Football
25. In Rugby/AFL the physical component is probably decisive. In football the most skilful players decide the games. Conditioning in Football
26. FIFA provide physical data for every team at the 2010 World Cup. Conditioning in Football ALGERIA SLOVENIA DPR KOREA AUSTRALIA SPAIN HOLLAND GERMANY URUGUAY How much fitter do you think the top four were…. …than… …four teams who were eliminated in the Group Stage?
27. Country Highest Distance Covered LOW INTENSITY % (team average) MED INTENSITY % (team average) HIGH INTENSITY % (team average) ALGERIA 11400 81.4 9.2 9.4 SLOVENIA 11300 82.5 9 8.5 DPR KOREA 11800 81.6 9.2 9 AUSTRALIA 12400 75.5 11 13.5 SPAIN 11300 81.7 8.8 9.5 HOLLAND 10800 83.7 7.7 8.6 GERMANY 10800 82 8.8 9.2 URUGUAY 11000 82.1 8.5 9.5
28. Conditioning in Football The scores of the top four are not any better than those of teams that were eliminated during the group stage
29. Fitness is apparently not where you find Spain’s superiority Conditioning in Football
30. It’s not about how far you run or how fast you run: it’s about where you run, when you run and what you do when you get there! Fitness in Football
31. This is determined by how your team plays Fitness in Football
32. How does your team play? Fitness in Football
33. Remember when you considered how your team played! In your ‘minds eye’ what did you see? What style of play? How do you attack / defend? What type of players do you like? Fitness in Football
34. … What does FIFA’s technical data from the 2010 World Cup tell us about the top 3 Nations?
35. Germany (3rd) • Patient build-up play from the back through the midfield • Excellent passing game - good options for the player in possession • Influential individual players (SCHWEINSTEIGER, OEZIL, MUELLER) • Disciplined, well-organised defence • Dangerous at set pieces • Winning mentality • Excellent team spirit • Width of the pitch used well - wingers attack the goal, are able to cut in, good in 1v1 situations • Rapid transition from defence to attack • Effective use of full-backs
36. Holland (2nd) • Patient build-up play from the back through the midfield • Excellent passing game • Influential individual players (SNEIJDER, ROBBEN) • Disciplined, well-organised defence • Dangerous at set pieces • Good links between the team lines • Width of the pitch used well - wingers attack the goal, are able to cut in, good in 1v1 situations • Winning mentality • Midfield pressing • Immediate pressure after losing possession
37. Spain (1st) • Patient build-up play from the back through the midfield • Excellent passing game • Influential individual players (INIESTA, XAVI, VILLA) • Comfortable in possession when under pressure • Winning mentality • Disciplined, well- organised defence • Immediate pressure after losing possession • Good links between the team lines • Width of the pitch used well - wingers attack the goal, are able to cut in, good in 1v1 situations
38. Compare that to Australia
39. Australia (21st) • Deep defensive block • Attacks using the width • Immediate pressure after losing possession • Strong, hard-working players • Determination What use was all that fitness?
40. Conclusion? Your players need to be fit, of course But everyone seems to be fit so.. What really makes a difference?
41. The Difference Superior technical / tactical qualities (effective possession and ‘special’ players) were the deciding factors at the World Cup, not physical qualities
42. That’s just like your team – Right? Fitness in Football
43. When is a football player in a good physical condition? • When they are able to run 10 km around the athletic track or through the woods? • When they are able to sprint 100 metres in 15 seconds? • When they are able to do 50 push-ups or sit- ups? • When they are doing all the gym exercises with maximum weights? • When they score well in sprint, jump or beep tests?
44. Key question to ask yourself Fit for what? Fit to do what they need to do, as well as they can, whenever it is required, throughout a football game
45. Football Actions These may be the actions a player needs to perform to play football according to the your Team Model Shooting/Passing Making a run into space Tracking a defender Using a 1v1 move to get past an opponent Jumping to win a header Pressing the opponent with the ball Etc., etc. Football Language! (not rocket science)
46. Fitness for Football Fit to do what they need to do, as well as they can, whenever it is required, throughout a football game
47. Football fitness should be developed in a football specific way FOOTBALL TRAINING = CONDITIONING CONDITIONING = FOOTBALL TRAINING Football conditioningFootball conditioning
48. Let’s start Season Planning Pre Season The first 6 Weeks
49. What do you do in Pre Season?
50. Ideally… • Focusing on the Team • Establish Team Principles - How you attack and score goals - How you defend and prevent goals - How you transition • Technical/tactical preparation above physical preparation
51. forget… • Hill runs • Beach runs • Commando work • Endless laps • Isolated drills and practices • Non football activities
52. What’s the focus? Just fitness? Just football? 50% fitness, 50% football? Aren’t they the same thing? Don’t we want Football Fitness?
53. FOOTBALL TRAINING = CONDITIONING CONDITIONING = FOOTBALL TRAINING All conditioning exercises are game-specific The Football Fitness philosophy
54. The Performance Phase Technique Insight Communication Football Conditioning
55. for players who have NOT gone through the ‘Growth Spurt’ there’s NO need to worry about Football Conditioning
56. How do you develop Football Conditioning by playing football?
57. Play Football! Big and Medium Games = Maintain Quicker Recovery Small Games = Quicker Recovery
58. Big Games = Maintain Quicker Recovery
59. Distance runs – Coopers test = Big Games Traditional v Football Conditioning
60. Steady state running v Continual change of pace/direction Traditional v Football Conditioning Athletics v Football
61. Big Games 8, 9, 10 or 11 a side: • ¾ - full pitch (dependant on numbers) Start with – Start with - Play 10 minutes with 2 minutes rest 2 repetitions Football conditioningMaintain quick recovery
62. 3 7 8 11 9 2 6 5 8 9 4 6 10 gk gk 10 3 4 A valid goal can only be scored if all outfield players of the attacking team are on or across the middle line. If one or more defender(s) are not back in own half, the goal counts double 9 v 9 on a pitch penalty box to penalty box Formations: 1-2-3-3 vs 1-4-3-1 Off side rule applies High intensity 10 minutes nett playing time: No stops for throw-in; goal/corner-kick or free-kick but a goalkeeper restart within 3 seconds instead Other (possible) restraints: two touches in own half (GK always max. two touches!)
63. Medium Games = Maintain Quicker Recovery
64. Tempo runs (Increase and demands e.g. 200m/400m/800m) = Medium Games Athletics V Football Traditional v Football Conditioning
65. Medium Games 5, 6 or 7 a side • ¼ - half pitch (dependant on numbers) Start with - Play 4 minutes with 2 minutes rest 4 repetitions Football conditioningMaintain quick recovery
66. gk gk 6 v 6 (incl. GK) 6 v 6 on a 50:40 m. field. Game development: 6 v 6, team in possession tries to score (goalkeeper: 1 or 2 touch only). High intensity 4 minutes nett playing time No stops for throw-ins; corner-kicks; etc. goalkeeper to restart play within 3 seconds, otherwise posession goes to the opponent After 4 minutes the players have 2 minutes rest (possibly change of opponent: 4 teams playing on 2 pitches) Game intention BP: positioning (formation 1-3- 2); passing; 1st touch; shooting / finishing; handling-speed; decision making; anticipation BPO: pressing / defending as a unit; communication; insight (cutting lines to goals & opponents etc.) Structured defending is only possible when the off-side rule applies!
67. Small Games = Quicker Recovery
68. Doggies/Shuttle runs = Small Games Traditional v Football Conditioning
69. Small Games 3 v 3 – 4 v 4 (including goal keepers) 30x20 – 40x30 m. pitch Start with - Play 1 minute with 3 minutes rest 6 repetitions per series 2 series with 4 minutes rest in between. Football conditioningRecover more quickly
70. gk gk 4 v 4 (incl. GK) 4 v 4 on a 40:30 m. field. Game development: 4 v 4, team in possession tries to score (goalkeeper: 1 touch only). High intensity 1 minute nett playing time No stops for throw-ins; corner-kicks; etc. goalkeeper to restart play within 3 seconds, otherwise posession goes to the opponent After 1 minute the outfield players change with 2 new teams and have a 3 minutes ‘active’ rest (juggling; positioning or foot-volley game in a grid next to the playing area) Game intention BP: positioning (1:2:1 formation); passing; 1st touch; shooting / finishing; handling- speed; decision making; anticipation BPO: pressing / defending as a unit; communication; insight (cutting lines to goals & opponents)
71. FOOTBALL’S AN ENDURANCE SPORT?
72. Football demands the ability to run at a variety of speeds, to accelerate, decelerate, change direction throughout the Match
73. Pre-season focus You have 6 weeks until your first game.
74. Pre-season Focus How do you want your team to play in that game?
75. Pre-season Focus Will you be ready for the first game after a traditional pre season?
76. By the first game My team knows how to Attack Defend Transition I’ve worked with my players and have them All available
77. Pre-season Planning Put it in a Plan
78. 6 week pre season amateur – Cycle 1 Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Monday ??? ??? ??? ??? ??? ??? Tuesday Wednesday ??? ??? ??? ??? ??? ??? Thursday Friday ??? ??? ??? ??? ??? ??? Saturday Sunday ??? ??? ??? ??? ??? ??? BP BPO - BP BPO BP BP BP - BPO BPOBP - BPOBPO - BP BP - BPOBPO BP BP BPO Trial Game Trial Game Trial Game Internal Training game 45 minutes Working on how my team plays
79. Pre-season Planning What about football fitness?
80. Pre-season Planning What goes?
81. Pre-season Planning Nothing? Team sessions with a Tactical/Technical focus or Team sessions with a Football conditioning focus
82. 6 week pre season amateur – Cycle 1 Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Monday ??? ??? ??? ??? ??? ??? Tuesday Wednesday ??? ??? ??? ??? ??? ??? Thursday Friday ??? ??? ??? ??? ??? ??? Saturday Sunday ??? ??? ??? ??? ??? ??? FC /BP FC/BPO - BP FC/BP O FC/BP FC/BP TT/ BP - BPO TT/BP O TT/BP - BPO TT/BPO - BP TT/BP - BPO TT/BP O TT/BP TT/BP FC BPO Trial Game Trial Game Trial Game Internal Training game 45 minutes Working on how my team plays Working on conditioning for how my team plays
83. Pre-season Planning Football conditioning focus = early in the week Tactical/Technical focus = later in the week
84. Pre-season Planning Fresh for the Game
85. Pre-season Planning Weeks 1 & 2 – Big Games Weeks 3 & 4 – Medium Games Weeks 5 & 6 - Small Games
86. 6 week pre season amateur – Cycle 1 Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Monday ??? ??? ??? ??? ??? ??? Tuesday Wednesday ??? ??? ??? ??? ??? ??? Thursday Friday ??? ??? ??? ??? ??? ??? Saturday Sunday ??? ??? ??? ??? ??? ??? BP 8v8/11v11: step 1 2x10 ‘/R=2 BPO – BP 8v8/11v11: step 2 2x11 ‘/R=2 BPO 5v5/7v7 step1 4x4’/R=2’ BP 5v5/7v7 step 2 4.4.5/R=2’ BP 3v3/4v4 step 1 2x6x1’/R=3’ BP - BPO BPOBP - BPO Internal Training game 45 minutes BPO - BP BP - BPO BP BP BPO 3v3/4v4 step 2 2x6x1/R2.5’ Trial Game Trial Game Trial Game BPO
87. Note: Only one conditioning component should be covered in a single week Each of the three conditioning components is the focus for two consecutive weeks in the 6-week cycle
88. Small Increases in the demands from week to week and cycle to cycle (every 6 weeks throughout the season)?
89. And that’s it! All the Conditioning exercises you need: 3v3 / 4v4 (the small games) 5v5 / 6v6 / 7v7 (the medium games) 8v8 / 9v9 / 10v10 / 11v11 (the big games) All game-specific– all on the field – all with your team
90. Key message Don’t look at them as Conditioning exercises: • They are Football exercises • They will assist in the development of your players and the team to play the way you want them to PLAY. BUT, THEY HAVE A CONDITIONING EMPHASIS!
91. • The ‘traditional’ model of a ‘punishing’ pre- season to get the players ready, then trying to maintain their fitness for the rest of the season does not work • The Football Conditioning Model continuously develops players’ fitness step-by-step over the whole season WITHOUT LOSING VALUABLE TEAM PREPARATION TIME ON NON-RELEVANT ACTIVITIES (beach runs, mountain bikes, etc.) Pre-Season – ‘Traditional’ v ‘Football Conditioning’
92. Short term fitness Fitness drops towards the end of season More injuries Less moments your full squad will be on the training pitch In case of injury: quicker loss of fitness Developing fatigue Traditional Method - Quick build-up Long term fitness Fitness increases continually during whole season Less injuries More moments your full squad will be on the training pitch In case of injury: slower loss of fitness Retaining freshness Football Conditioning – Gradual build-up
93. The concept outlined on this course should give you an idea to use the football conditioning exercises to develop your team in the time you have available!
94. I want to know more This is a basic introduction and will improve your team performance. There is a lot more detail.
95. To gain a detailed understanding of the FFA Football Fitness model?
96. You need to attend FFA Advanced Courses to learn about the FFA Football Conditioning Model fully
97. Outcomes • To introduce the concept that the most appropriate way to train football is to leave the total football structure as much as possible intact. • To understand how to incorporate Football Fitness into 6-week Technical Tactical cycles
98. Thank you! Better Coaches, Better Football www.footballaustralia.com.au/coaching technical@footballaustralia.com.au
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