#Shaolin #ShaolinTemple
In Shaolin Temple of Martial Arts, you get up in the morning, go through a 3 hour RAW routine, 2 hour Traditional Martial Art routine and then go for a fitness formula that lasts for the remainder 9 working hours of the day. Most people who practice at the Shaolin Temple of Martial Arts live in the close neighbourhood.
Now comes my routine:
3-3-2 fitness routine:
First 3 hours (5 to 8 am): 45 minute Shiv Thapa routine, 45 minute Krav Maga Routine, 45 minute Systema routine and 45 minute Gymming.
Next 3 hour schedule 2pm to 5pm: 45 minute Boxing, 45 minute Muay Thai, 45 minute Brazilian Jiu-Jitsu, 45 minute Wrestling
Next 2 hours: Process, Routine, Continuity, Existence
The secret to last through this routine is 3 egg bulls-eyes and pav, 3 boiled bananas and 3 idlis.
But it doesn't stop at fitness. I also have a study routine of 6.5 hrs Actuarial Science/Chartered Accountancy/M.A. PHD Economics.
I also have a football coaching routine of 2 hours off and on not regularly as I am the coach's mentor.
Therefore, usually I have a 15.5 hours routine, extendable to 18 hours with the football coaching.
You might ask, what is my ambition?
To create credentials enough for the 208 sitting in the opposition.
In Shaolin Temple of Martial Arts, you get up in the morning, go through a 3 hour RAW routine, 2 hour Traditional Martial Art routine and then go for a fitness formula that lasts for the remainder 9 working hours of the day. Most people who practice at the Shaolin Temple of Martial Arts live in the close neighbourhood.
Now comes my routine:
3-3-2 fitness routine:
First 3 hours (5 to 8 am): 45 minute Shiv Thapa routine, 45 minute Krav Maga Routine, 45 minute Systema routine and 45 minute Gymming.
Next 3 hour schedule 2pm to 5pm: 45 minute Boxing, 45 minute Muay Thai, 45 minute Brazilian Jiu-Jitsu, 45 minute Wrestling
Next 2 hours: Process, Routine, Continuity, Existence
The secret to last through this routine is 3 egg bulls-eyes and pav, 3 boiled bananas and 3 idlis.
But it doesn't stop at fitness. I also have a study routine of 6.5 hrs Actuarial Science/Chartered Accountancy/M.A. PHD Economics.
I also have a football coaching routine of 2 hours off and on not regularly as I am the coach's mentor.
Therefore, usually I have a 15.5 hours routine, extendable to 18 hours with the football coaching.
You might ask, what is my ambition?
To create credentials enough for the 208 sitting in the opposition.
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